Why Support Groups Work:

Support groups exist because it’s therapeutic to share experiences with others who get what we’re going through. The goal for each meeting is to collectively brainstorm ways to better cope with our problems, feelings, and emotions. They work because we find strength in the commonality of the struggle. Support groups offer information, compassion, encouragement, acceptance, and validation. They also provide a much-needed opportunity to let off steam and recharge our energy and patience.